Ementas Escolares

Sopa

Sopa de espinafres

68 KJ 16 Kcal 1%*

Nutricional Declaration

Sopa de espinafres

Nutricional Declaration

68 KJ 16 Kcal 1%*

Lipids 0.69g 2%*

Saturated 0.10g 1%*

Sugars 0.75g 2%*

Salt 0.03g 1%*

Pão

Pão de mistura

1,179 KJ 281 Kcal 17%*

Nutricional Declaration

Pão de mistura

Nutricional Declaration

1,179 KJ 281 Kcal 17%*

Lipids 1.45g 4%*

Saturated 0.31g 2%*

Sugars 2.07g 5%*

Salt 0.08g 3%*

Prato

Filetes de pescada

727 KJ 174 Kcal 11%*

Nutricional Declaration

Filetes de pescada

Nutricional Declaration

727 KJ 174 Kcal 11%*

Lipids 7.08g 17%*

Saturated 1.07g 6%*

Sugars 0.41g 1%*

Salt 0.24g 8%*

Prato

Arroz branco

814 KJ 194 Kcal 12%*

Nutricional Declaration

Arroz branco

Nutricional Declaration

814 KJ 194 Kcal 12%*

Lipids 5.49g 13%*

Saturated 0.84g 5%*

Sugars 0.60g 1%*

Salt 0.00g 0%*

Salada de alface, cenoura e beterraba

85 KJ 20 Kcal 1%*

Nutricional Declaration

Salada de alface, cenoura e beterraba

Nutricional Declaration

85 KJ 20 Kcal 1%*

Lipids 1.16g 3%*

Saturated 0.16g 1%*

Sugars 1.42g 3%*

Salt 0.10g 3%*

Sobremesa

Gelatina

264 KJ 63 Kcal 4%*

Nutricional Declaration

Gelatina

Nutricional Declaration

264 KJ 63 Kcal 4%*

Lipids 0.11g 0%*

Saturated 0.03g 0%*

Sugars 12.66g 31%*

Salt 0.11g 4%*

Legend (? = may contain traces) (*Dose de Referência para 6-10 anos)

GLUTEN	CRUSTACEANS	EGGS	FISH	PEANUTS	SOYBEANS	MILK
NUTS	CELERY	MUSTARD	SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES	LUPIN	MOLLUSCS

VEGAN

VEGETARIAN

GLUTEN FREE

LACTOSE FREE

100% NATURAL

GMO FREE

GLUTEN	CRUSTACEANS
EGGS	FISH
PEANUTS	SOYBEANS
MILK	NUTS
CELERY	MUSTARD
SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES
LUPIN	MOLLUSCS

VEGAN	VEGETARIAN
GLUTEN FREE	LACTOSE FREE
100% NATURAL	GMO FREE

Almoço

Almoço

Sopa de espinafres

Sopa de espinafres

Nutricional Declaration

Pão de mistura

Pão de mistura

Nutricional Declaration

Filetes de pescada

Filetes de pescada

Nutricional Declaration

Arroz branco

Arroz branco

Nutricional Declaration

Salada de alface, cenoura e beterraba

Salada de alface, cenoura e beterraba

Nutricional Declaration

Gelatina

Gelatina

Nutricional Declaration