Ementas Escolares

Sopa

Sopa de feijão vermelho c/ couve portuguesa

210 KJ 50 Kcal 4%*

Nutricional Declaration

Sopa de feijão vermelho c/ couve portuguesa

Nutricional Declaration

210 KJ 50 Kcal 4%*

LIPIDS 1.43g 4%*

SATURATED 0.18g 1%*

SUGARS 2.71g 8%*

SALT 0.13g 6%*

Pão

Pão de mistura

1,179 KJ 281 Kcal 20%*

Nutricional Declaration

Pão de mistura

Nutricional Declaration

1,179 KJ 281 Kcal 20%*

LIPIDS 1.45g 4%*

SATURATED 0.31g 2%*

SUGARS 2.07g 6%*

SALT 0.08g 4%*

Prato

Bacalhau à brás

643 KJ 154 Kcal 11%*

Nutricional Declaration

Bacalhau à brás

Nutricional Declaration

643 KJ 154 Kcal 11%*

LIPIDS 8.43g 24%*

SATURATED 2.04g 13%*

SUGARS 0.35g 1%*

SALT 0.94g 47%*

Salada de tomate e pepino

225 KJ 54 Kcal 4%*

Nutricional Declaration

Salada de tomate e pepino

Nutricional Declaration

225 KJ 54 Kcal 4%*

LIPIDS 4.30g 12%*

SATURATED 0.64g 4%*

SUGARS 2.56g 7%*

SALT 0.43g 22%*

Fruta da Época

83 KJ 20 Kcal 1%*

Nutricional Declaration

Fruta da Época

Nutricional Declaration

83 KJ 20 Kcal 1%*

LIPIDS 0.12g 0%*

SATURATED 0.01g 0%*

SUGARS 3.94g 11%*

SALT 0.00g 0%*

LEGEND (? = may contain) (*Dose de Referência para 3-6 anos)

GLUTEN	CRUSTACEANS	EGGS	FISH	PEANUTS	SOYBEANS	MILK
NUTS	CELERY	MUSTARD	SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES	LUPIN	MOLLUSCS

VEGAN

VEGETARIAN

GLUTEN FREE

LACTOSE FREE

100% NATURAL

GMO FREE

GLUTEN	CRUSTACEANS
EGGS	FISH
PEANUTS	SOYBEANS
MILK	NUTS
CELERY	MUSTARD
SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES
LUPIN	MOLLUSCS

VEGAN	VEGETARIAN
GLUTEN FREE	LACTOSE FREE
100% NATURAL	GMO FREE

Almoço

Almoço

Sopa de feijão vermelho c/ couve portuguesa

Sopa de feijão vermelho c/ couve portuguesa

Nutricional Declaration

Pão de mistura

Pão de mistura

Nutricional Declaration

Bacalhau à brás

Bacalhau à brás

Nutricional Declaration

Salada de tomate e pepino

Salada de tomate e pepino

Nutricional Declaration

Fruta da Época

Fruta da Época

Nutricional Declaration