Ementas Escolares

Sopa

Sopa de feijão vermelho c/ couve portuguesa

238 KJ 57 Kcal 3%*

Nutricional Declaration

Sopa de feijão vermelho c/ couve portuguesa

Nutricional Declaration

238 KJ 57 Kcal 3%*

LIPIDS 2.20g 5%*

SATURATED 0.29g 2%*

SUGARS 2.68g 7%*

SALT 0.13g 4%*

Pão

Pão de mistura

1,179 KJ 281 Kcal 17%*

Nutricional Declaration

Pão de mistura

Nutricional Declaration

1,179 KJ 281 Kcal 17%*

LIPIDS 1.45g 4%*

SATURATED 0.31g 2%*

SUGARS 2.07g 5%*

SALT 0.08g 3%*

Prato

Arroz de lulas

652 KJ 156 Kcal 9%*

Nutricional Declaration

Arroz de lulas

Nutricional Declaration

652 KJ 156 Kcal 9%*

LIPIDS 3.98g 10%*

SATURATED 0.66g 4%*

SUGARS 0.90g 2%*

SALT 0.23g 7%*

Salada de tomate e pepino

225 KJ 54 Kcal 3%*

Nutricional Declaration

Salada de tomate e pepino

Nutricional Declaration

225 KJ 54 Kcal 3%*

LIPIDS 4.30g 10%*

SATURATED 0.64g 4%*

SUGARS 2.56g 6%*

SALT 0.43g 14%*

Sobremesa

Fruta da Época

83 KJ 20 Kcal 1%*

Nutricional Declaration

Fruta da Época

Nutricional Declaration

83 KJ 20 Kcal 1%*

LIPIDS 0.12g 0%*

SATURATED 0.01g 0%*

SUGARS 3.94g 10%*

SALT 0.00g 0%*

LEGEND (? = may contain) (*Dose de Referência para 6-10 anos)

GLUTEN	CRUSTACEANS	EGGS	FISH	PEANUTS	SOYBEANS	MILK
NUTS	CELERY	MUSTARD	SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES	LUPIN	MOLLUSCS

VEGAN

VEGETARIAN

GLUTEN FREE

LACTOSE FREE

100% NATURAL

GMO FREE

GLUTEN	CRUSTACEANS
EGGS	FISH
PEANUTS	SOYBEANS
MILK	NUTS
CELERY	MUSTARD
SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES
LUPIN	MOLLUSCS

VEGAN	VEGETARIAN
GLUTEN FREE	LACTOSE FREE
100% NATURAL	GMO FREE

Almoço

Almoço

Sopa de feijão vermelho c/ couve portuguesa

Sopa de feijão vermelho c/ couve portuguesa

Nutricional Declaration

Pão de mistura

Pão de mistura

Nutricional Declaration

Arroz de lulas

Arroz de lulas

Nutricional Declaration

Salada de tomate e pepino

Salada de tomate e pepino

Nutricional Declaration

Fruta da Época

Fruta da Época

Nutricional Declaration