Ementas Escolares

Sopa

Creme de abóbora

87 KJ 21 Kcal 1%*

Nutricional Declaration

Creme de abóbora

Nutricional Declaration

87 KJ 21 Kcal 1%*

LIPIDS 0,98g 2%*

SATURATED 0,14g 1%*

SUGARS 0,87g 2%*

SALT 0,04g 1%*

Pão

Pão de mistura

1 179 KJ 281 Kcal 17%*

Nutricional Declaration

Pão de mistura

Nutricional Declaration

1 179 KJ 281 Kcal 17%*

LIPIDS 1,45g 4%*

SATURATED 0,31g 2%*

SUGARS 2,07g 5%*

SALT 0,08g 3%*

Prato

Filetes de pescada

727 KJ 174 Kcal 11%*

Nutricional Declaration

Filetes de pescada

Nutricional Declaration

727 KJ 174 Kcal 11%*

LIPIDS 7,08g 17%*

SATURATED 1,07g 6%*

SUGARS 0,41g 1%*

SALT 0,24g 8%*

Prato

Arroz branco

814 KJ 194 Kcal 12%*

Nutricional Declaration

Arroz branco

Nutricional Declaration

814 KJ 194 Kcal 12%*

LIPIDS 5,49g 13%*

SATURATED 0,84g 5%*

SUGARS 0,60g 1%*

SALT 0,00g 0%*

Salada de alface e cenoura

213 KJ 51 Kcal 3%*

Nutricional Declaration

Salada de alface e cenoura

Nutricional Declaration

213 KJ 51 Kcal 3%*

LIPIDS 3,36g 8%*

SATURATED 0,47g 3%*

SUGARS 2,76g 7%*

SALT 0,45g 15%*

Sobremesa

Fruta da Época

83 KJ 20 Kcal 1%*

Nutricional Declaration

Fruta da Época

Nutricional Declaration

83 KJ 20 Kcal 1%*

LIPIDS 0,12g 0%*

SATURATED 0,01g 0%*

SUGARS 3,94g 10%*

SALT 0,00g 0%*

LEGEND (? = may contain) (*Dose de Referência para 6-10 anos)

GLUTEN	CRUSTACEANS	EGGS	FISH	PEANUTS	SOYBEANS	MILK
NUTS	CELERY	MUSTARD	SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES	LUPIN	MOLLUSCS

VEGAN

VEGETARIAN

GLUTEN FREE

LACTOSE FREE

100% NATURAL

GMO FREE

GLUTEN	CRUSTACEANS
EGGS	FISH
PEANUTS	SOYBEANS
MILK	NUTS
CELERY	MUSTARD
SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES
LUPIN	MOLLUSCS

VEGAN	VEGETARIAN
GLUTEN FREE	LACTOSE FREE
100% NATURAL	GMO FREE

Almoço

Almoço

Creme de abóbora

Creme de abóbora

Nutricional Declaration

Pão de mistura

Pão de mistura

Nutricional Declaration

Filetes de pescada

Filetes de pescada

Nutricional Declaration

Arroz branco

Arroz branco

Nutricional Declaration

Salada de alface e cenoura

Salada de alface e cenoura

Nutricional Declaration

Fruta da Época

Fruta da Época

Nutricional Declaration