Ementas Escolares

Sopa

Creme de abóbora

75 KJ 18 Kcal 1%*

Nutricional Declaration

Creme de abóbora

Nutricional Declaration

75 KJ 18 Kcal 1%*

LIPIDS 0,61g 2%*

SATURATED 0,09g 1%*

SUGARS 0,88g 3%*

SALT 0,04g 2%*

Pão

Pão de mistura

1 179 KJ 281 Kcal 20%*

Nutricional Declaration

Pão de mistura

Nutricional Declaration

1 179 KJ 281 Kcal 20%*

LIPIDS 1,45g 4%*

SATURATED 0,31g 2%*

SUGARS 2,07g 6%*

SALT 0,08g 4%*

Prato

Filetes de pescada

755 KJ 180 Kcal 13%*

Nutricional Declaration

Filetes de pescada

Nutricional Declaration

755 KJ 180 Kcal 13%*

LIPIDS 7,71g 22%*

SATURATED 1,16g 7%*

SUGARS 0,44g 1%*

SALT 0,27g 14%*

Prato

Arroz branco

927 KJ 222 Kcal 16%*

Nutricional Declaration

Arroz branco

Nutricional Declaration

927 KJ 222 Kcal 16%*

LIPIDS 5,32g 15%*

SATURATED 0,83g 5%*

SUGARS 0,88g 3%*

SALT 0,00g 0%*

Salada de alface e cenoura

216 KJ 52 Kcal 4%*

Nutricional Declaration

Salada de alface e cenoura

Nutricional Declaration

216 KJ 52 Kcal 4%*

LIPIDS 3,41g 10%*

SATURATED 0,47g 3%*

SUGARS 2,80g 8%*

SALT 0,45g 22%*

Sobremesa

Fruta da Época

83 KJ 20 Kcal 1%*

Nutricional Declaration

Fruta da Época

Nutricional Declaration

83 KJ 20 Kcal 1%*

LIPIDS 0,12g 0%*

SATURATED 0,01g 0%*

SUGARS 3,94g 11%*

SALT 0,00g 0%*

LEGEND (? = may contain) (*Dose de Referência para 3-6 anos)

GLUTEN	CRUSTACEANS	EGGS	FISH	PEANUTS	SOYBEANS	MILK
NUTS	CELERY	MUSTARD	SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES	LUPIN	MOLLUSCS

VEGAN

VEGETARIAN

GLUTEN FREE

LACTOSE FREE

100% NATURAL

GMO FREE

GLUTEN	CRUSTACEANS
EGGS	FISH
PEANUTS	SOYBEANS
MILK	NUTS
CELERY	MUSTARD
SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES
LUPIN	MOLLUSCS

VEGAN	VEGETARIAN
GLUTEN FREE	LACTOSE FREE
100% NATURAL	GMO FREE

Almoço

Almoço

Creme de abóbora

Creme de abóbora

Nutricional Declaration

Pão de mistura

Pão de mistura

Nutricional Declaration

Filetes de pescada

Filetes de pescada

Nutricional Declaration

Arroz branco

Arroz branco

Nutricional Declaration

Salada de alface e cenoura

Salada de alface e cenoura

Nutricional Declaration

Fruta da Época

Fruta da Época

Nutricional Declaration