Ementas Escolares

Sopa

Sopa de nabo, cenoura e couve branca

55 KJ 13 Kcal 1%*

Nutricional Declaration

Sopa de nabo, cenoura e couve branca

Nutricional Declaration

55 KJ 13 Kcal 1%*

Lipids 0,52g 1%*

Saturated 0,07g 0%*

Sugars 0,78g 2%*

Salt 0,02g 1%*

Pão

Pão de mistura

1 179 KJ 281 Kcal 17%*

Nutricional Declaration

Pão de mistura

Nutricional Declaration

1 179 KJ 281 Kcal 17%*

Lipids 1,45g 4%*

Saturated 0,31g 2%*

Sugars 2,07g 5%*

Salt 0,08g 3%*

Prato

Filetes de pescada

727 KJ 174 Kcal 11%*

Nutricional Declaration

Filetes de pescada

Nutricional Declaration

727 KJ 174 Kcal 11%*

Lipids 7,08g 17%*

Saturated 1,07g 6%*

Sugars 0,41g 1%*

Salt 0,24g 8%*

Prato

Arroz branco

814 KJ 194 Kcal 12%*

Nutricional Declaration

Arroz branco

Nutricional Declaration

814 KJ 194 Kcal 12%*

Lipids 5,49g 13%*

Saturated 0,84g 5%*

Sugars 0,60g 1%*

Salt 0,00g 0%*

Salada de alface e cenoura

213 KJ 51 Kcal 3%*

Nutricional Declaration

Salada de alface e cenoura

Nutricional Declaration

213 KJ 51 Kcal 3%*

Lipids 3,36g 8%*

Saturated 0,47g 3%*

Sugars 2,76g 7%*

Salt 0,45g 15%*

Sobremesa

Fruta da Época

83 KJ 20 Kcal 1%*

Nutricional Declaration

Fruta da Época

Nutricional Declaration

83 KJ 20 Kcal 1%*

Lipids 0,12g 0%*

Saturated 0,01g 0%*

Sugars 3,94g 10%*

Salt 0,00g 0%*

Legend (? = may contain traces) (*Dose de Referência para 6-10 anos)

GLUTEN	CRUSTACEANS	EGGS	FISH	PEANUTS	SOYBEANS	MILK
NUTS	CELERY	MUSTARD	SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES	LUPIN	MOLLUSCS

VEGAN

VEGETARIAN

GLUTEN FREE

LACTOSE FREE

100% NATURAL

GMO FREE

GLUTEN	CRUSTACEANS
EGGS	FISH
PEANUTS	SOYBEANS
MILK	NUTS
CELERY	MUSTARD
SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES
LUPIN	MOLLUSCS

VEGAN	VEGETARIAN
GLUTEN FREE	LACTOSE FREE
100% NATURAL	GMO FREE

Almoço

Almoço

Sopa de nabo, cenoura e couve branca

Sopa de nabo, cenoura e couve branca

Nutricional Declaration

Pão de mistura

Pão de mistura

Nutricional Declaration

Filetes de pescada

Filetes de pescada

Nutricional Declaration

Arroz branco

Arroz branco

Nutricional Declaration

Salada de alface e cenoura

Salada de alface e cenoura

Nutricional Declaration

Fruta da Época

Fruta da Época

Nutricional Declaration