Ementas Escolares

Sopa

Sopa de nabo, cenoura e couve branca

48 KJ 12 Kcal 1%*

Nutricional Declaration

Sopa de nabo, cenoura e couve branca

Nutricional Declaration

48 KJ 12 Kcal 1%*

Lipids 0,34g 1%*

Saturated 0,05g 0%*

Sugars 0,79g 2%*

Salt 0,02g 1%*

Pão

Pão de mistura

1 179 KJ 281 Kcal 20%*

Nutricional Declaration

Pão de mistura

Nutricional Declaration

1 179 KJ 281 Kcal 20%*

Lipids 1,45g 4%*

Saturated 0,31g 2%*

Sugars 2,07g 6%*

Salt 0,08g 4%*

Prato

Filetes de pescada

755 KJ 180 Kcal 13%*

Nutricional Declaration

Filetes de pescada

Nutricional Declaration

755 KJ 180 Kcal 13%*

Lipids 7,71g 22%*

Saturated 1,16g 7%*

Sugars 0,44g 1%*

Salt 0,27g 14%*

Prato

Arroz branco

927 KJ 222 Kcal 16%*

Nutricional Declaration

Arroz branco

Nutricional Declaration

927 KJ 222 Kcal 16%*

Lipids 5,32g 15%*

Saturated 0,83g 5%*

Sugars 0,88g 3%*

Salt 0,00g 0%*

Salada de alface e cenoura

216 KJ 52 Kcal 4%*

Nutricional Declaration

Salada de alface e cenoura

Nutricional Declaration

216 KJ 52 Kcal 4%*

Lipids 3,41g 10%*

Saturated 0,47g 3%*

Sugars 2,80g 8%*

Salt 0,45g 22%*

Sobremesa

Fruta da Época

83 KJ 20 Kcal 1%*

Nutricional Declaration

Fruta da Época

Nutricional Declaration

83 KJ 20 Kcal 1%*

Lipids 0,12g 0%*

Saturated 0,01g 0%*

Sugars 3,94g 11%*

Salt 0,00g 0%*

Legend (? = may contain traces) (*Dose de Referência para 3-6 anos)

GLUTEN	CRUSTACEANS	EGGS	FISH	PEANUTS	SOYBEANS	MILK
NUTS	CELERY	MUSTARD	SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES	LUPIN	MOLLUSCS

VEGAN

VEGETARIAN

GLUTEN FREE

LACTOSE FREE

100% NATURAL

GMO FREE

GLUTEN	CRUSTACEANS
EGGS	FISH
PEANUTS	SOYBEANS
MILK	NUTS
CELERY	MUSTARD
SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES
LUPIN	MOLLUSCS

VEGAN	VEGETARIAN
GLUTEN FREE	LACTOSE FREE
100% NATURAL	GMO FREE

Almoço

Almoço

Sopa de nabo, cenoura e couve branca

Sopa de nabo, cenoura e couve branca

Nutricional Declaration

Pão de mistura

Pão de mistura

Nutricional Declaration

Filetes de pescada

Filetes de pescada

Nutricional Declaration

Arroz branco

Arroz branco

Nutricional Declaration

Salada de alface e cenoura

Salada de alface e cenoura

Nutricional Declaration

Fruta da Época

Fruta da Época

Nutricional Declaration