Ementas Escolares

Sopa

Sopa de feijão vermelho c/ couve portuguesa

238 KJ 57 Kcal 3%*

Nutricional Declaration

Sopa de feijão vermelho c/ couve portuguesa

Nutricional Declaration

238 KJ 57 Kcal 3%*

Lipids 2,20g 5%*

Saturated 0,29g 2%*

Sugars 2,68g 7%*

Salt 0,13g 4%*

Pão

Pão de mistura

1 179 KJ 281 Kcal 17%*

Nutricional Declaration

Pão de mistura

Nutricional Declaration

1 179 KJ 281 Kcal 17%*

Lipids 1,45g 4%*

Saturated 0,31g 2%*

Sugars 2,07g 5%*

Salt 0,08g 3%*

Prato

Bacalhau à brás

693 KJ 165 Kcal 10%*

Nutricional Declaration

Bacalhau à brás

Nutricional Declaration

693 KJ 165 Kcal 10%*

Lipids 9,63g 23%*

Saturated 2,22g 12%*

Sugars 0,30g 1%*

Salt 0,97g 31%*

Salada de tomate e pepino

225 KJ 54 Kcal 3%*

Nutricional Declaration

Salada de tomate e pepino

Nutricional Declaration

225 KJ 54 Kcal 3%*

Lipids 4,30g 10%*

Saturated 0,64g 4%*

Sugars 2,56g 6%*

Salt 0,43g 14%*

Fruta da Época

83 KJ 20 Kcal 1%*

Nutricional Declaration

Fruta da Época

Nutricional Declaration

83 KJ 20 Kcal 1%*

Lipids 0,12g 0%*

Saturated 0,01g 0%*

Sugars 3,94g 10%*

Salt 0,00g 0%*

Legend (? = may contain traces) (*Dose de Referência para 6-10 anos)

GLUTEN	CRUSTACEANS	EGGS	FISH	PEANUTS	SOYBEANS	MILK
NUTS	CELERY	MUSTARD	SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES	LUPIN	MOLLUSCS

VEGAN

VEGETARIAN

GLUTEN FREE

LACTOSE FREE

100% NATURAL

GMO FREE

GLUTEN	CRUSTACEANS
EGGS	FISH
PEANUTS	SOYBEANS
MILK	NUTS
CELERY	MUSTARD
SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES
LUPIN	MOLLUSCS

VEGAN	VEGETARIAN
GLUTEN FREE	LACTOSE FREE
100% NATURAL	GMO FREE

Almoço

Almoço

Sopa de feijão vermelho c/ couve portuguesa

Sopa de feijão vermelho c/ couve portuguesa

Nutricional Declaration

Pão de mistura

Pão de mistura

Nutricional Declaration

Bacalhau à brás

Bacalhau à brás

Nutricional Declaration

Salada de tomate e pepino

Salada de tomate e pepino

Nutricional Declaration

Fruta da Época

Fruta da Época

Nutricional Declaration