Ementas Escolares

Sopa

Creme de abóbora

87 KJ 21 Kcal 1%*

Nutricional Declaration

Creme de abóbora

Nutricional Declaration

87 KJ 21 Kcal 1%*

Lipids 0.98g 2%*

Saturated 0.14g 1%*

Sugars 0.87g 2%*

Salt 0.04g 1%*

Pão

Pão de mistura

1,179 KJ 281 Kcal 17%*

Nutricional Declaration

Pão de mistura

Nutricional Declaration

1,179 KJ 281 Kcal 17%*

Lipids 1.45g 4%*

Saturated 0.31g 2%*

Sugars 2.07g 5%*

Salt 0.08g 3%*

Prato

Arroz de atum

585 KJ 140 Kcal 9%*

Nutricional Declaration

Arroz de atum

Nutricional Declaration

585 KJ 140 Kcal 9%*

Lipids 6.57g 16%*

Saturated 0.89g 5%*

Sugars 1.36g 3%*

Salt 0.27g 9%*

Salada de tomate e pepino

225 KJ 54 Kcal 3%*

Nutricional Declaration

Salada de tomate e pepino

Nutricional Declaration

225 KJ 54 Kcal 3%*

Lipids 4.30g 10%*

Saturated 0.64g 4%*

Sugars 2.56g 6%*

Salt 0.43g 14%*

Sobremesa

Fruta da Época

83 KJ 20 Kcal 1%*

Nutricional Declaration

Fruta da Época

Nutricional Declaration

83 KJ 20 Kcal 1%*

Lipids 0.12g 0%*

Saturated 0.01g 0%*

Sugars 3.94g 10%*

Salt 0.00g 0%*

Legend (? = may contain traces) (*Dose de Referência para 6-10 anos)

GLUTEN	CRUSTACEANS	EGGS	FISH	PEANUTS	SOYBEANS	MILK
NUTS	CELERY	MUSTARD	SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES	LUPIN	MOLLUSCS

VEGAN

VEGETARIAN

GLUTEN FREE

LACTOSE FREE

100% NATURAL

GMO FREE

GLUTEN	CRUSTACEANS
EGGS	FISH
PEANUTS	SOYBEANS
MILK	NUTS
CELERY	MUSTARD
SESAME SEEDS	SULPHUR DIOXIDE / SULPHITES
LUPIN	MOLLUSCS

VEGAN	VEGETARIAN
GLUTEN FREE	LACTOSE FREE
100% NATURAL	GMO FREE

Almoço

Almoço

Creme de abóbora

Creme de abóbora

Nutricional Declaration

Pão de mistura

Pão de mistura

Nutricional Declaration

Arroz de atum

Arroz de atum

Nutricional Declaration

Salada de tomate e pepino

Salada de tomate e pepino

Nutricional Declaration

Fruta da Época

Fruta da Época

Nutricional Declaration